ENJOYING HEALTHY BREAKFASTS WITH LIZI'S
Lizi’s range of Granola and Museli for adults and kids are quite literally the best form of enjoyable grains out there. You may be thinking, hold on, how can “sugary granola” be good for me? But I would have to stop you there. and share the not-so-secret beauty of Lizi’s products. They are healthy, and made for everyone to enjoy not matter their taste or needs. Oats form the basis of all of Lizi’s products, and despite being part of the carbohydrate family, oats are intrinsically good for our bodies and internal health. Oats contain both soluble and non-soluble fibre, which promises a slow release of energy and is easy on our digestion. This helps keep you felling fuller for longer, and prevents our blood sugar levels from spiking and then dipping, the so-called “sugar-high”. The soluble fibre is called Beta-Glucan, which actually reduces the levels of ‘bad’ cholesterol.
You might say, well I can get the oats are good, but what about all that sugar? Well, at Lizi’s they believe in only the good ingredients going into their products, so you won’t find any unhealthy unnatural sugars or glucose syrups. So instead of cane sugar, bulking agents, and artificial sweeteners, they opt for black treacle, ginger – both flavoursome, full of iron and Vitamin B. Then there is also agave sugar, which is a natural source of fructose and has the lowest Glycemic Index of all natural sugars, as well as concentrated apple, and coconut for added flavour and rustic taste. There is something for everyone – Not only does Lizi Shaw, the founder, produce low sugar, detox friendly, gluten-free and high protein packed varieties, to name a few, but even offer the healthiest form of indulgent and exotic flavours too, such as Belgain Chocolate or Mango and Macadamia.
Since we are talking about vitality and health lifestyle, and choosing the right ingredients, we should mention that a balance in food is a necessary part of maintaining your energy levels and overall youthful radiance. Restriction has never been the answer to longterm lifestyle goals. Take their latest Treacle & Maple Granola that is every bit flavoursome, but still health conscious. Pecans are actually known to hold one of the highest levels of Vitamin E, and eating raw pecans can provide you with protein, healthy monounsaturated fats, fibre, as well as a source of calcium, magnesium and potassium which help lower blood pressure and keep you energised. For the remaining granola sceptics, we would suggest the Super Museli range, which relies on the natural sugars of the fruit, nuts, and seeds to magnify flavours. Every pack is lovingly crafted in the UK using a combination of toasted and untoasted oats to provide the perfect crunch and a unique blend of vitamins and minerals to leave you feeling a whole lot better. You can now enjoy a Museli to suit your mood or personality, from Focus and Boost to Cleanse and Glow, each flavoursome and rich in vitamins, antioxidants, and packed with energy fuelling. Lizi’s entire range is available to by online at Lizi’s and other stockist.